Therapeutic Restorative Yoga is a supported, body-mind balancing and relaxation technique. It is the practice of surrender, allowing the body and mind to rest in the effortlessness of a pose.
The client is held with props and/or the practitioner, and is guided into a deep and healing breathing pattern. Through awareness of sensations and the movement of breath, we allow for the body's natural ability to heal and align. When the body is supported, it relaxes and opens- releasing tension, holding and resistance- inviting the practitioner to a place of balance and ease. Therapeutic Yoga offers benefits to both the body and mind for conditions ranging from anxiety and insomnia to chronic pain and depression. Each session is guided with gentle hands-on adjustments, marma point activation massage and aromatherapy to deepen the experience of release and surrender. Sessions are conducted on the mat or massage table depending on the therapy and needs of the client. Please call for more information.
By Appointment Only
Call 802-658-9642 or Email
$85-$100
The client is held with props and/or the practitioner, and is guided into a deep and healing breathing pattern. Through awareness of sensations and the movement of breath, we allow for the body's natural ability to heal and align. When the body is supported, it relaxes and opens- releasing tension, holding and resistance- inviting the practitioner to a place of balance and ease. Therapeutic Yoga offers benefits to both the body and mind for conditions ranging from anxiety and insomnia to chronic pain and depression. Each session is guided with gentle hands-on adjustments, marma point activation massage and aromatherapy to deepen the experience of release and surrender. Sessions are conducted on the mat or massage table depending on the therapy and needs of the client. Please call for more information.
By Appointment Only
Call 802-658-9642 or Email
$85-$100
