Restorative yoga is a supported, body-mind relaxation technique. It is the practice of surrender, allowing the body and mind to rest in the effortlessness of a pose.
Through awareness of sensations and the natural movements of breath we allow a deep release of patterns. When the body is supported, it relaxes and opens- releasing tension, holding and resistance- inviting the practitioner to a place of healing and balance. It offers benefits to both the body and mind for conditions ranging from insomnia and anxiety to chronic pain and depression. Each restorative yoga session is guided with gentle hands-on adjustments, marma point massage and aromatherapy to deepen the experience of release and surrender.
By Appointment Only
Call 802-658-9642 or Email
$85-$100
Through awareness of sensations and the natural movements of breath we allow a deep release of patterns. When the body is supported, it relaxes and opens- releasing tension, holding and resistance- inviting the practitioner to a place of healing and balance. It offers benefits to both the body and mind for conditions ranging from insomnia and anxiety to chronic pain and depression. Each restorative yoga session is guided with gentle hands-on adjustments, marma point massage and aromatherapy to deepen the experience of release and surrender.
By Appointment Only
Call 802-658-9642 or Email
$85-$100
