Restorative Yoga is the practice of receptive surrender, of guiding our sensory apparatus inward with increasing subtle awareness . In this practice the body is completely supported through the use of various props.
The client is guided through a short sequence of restorative postures, deep breathing and relaxation techniques designed to release patterns of tension and holding.
In a Restorative Yoga session we start with diaphragmatic breathing, attuning to the sensations of the body and directing awareness inside. Very gentle movements and postures are incorporated as needed to prepare the body and mind to enter a deep state of relaxation. The restorative positions are held with little no effort. Sensory awareness of the ground, and feeling grounded, is enhanced through the use of various props including bolsters, blankets, blocks, pillows and straps.
Restorative Yoga is ideal for anyone experiencing depression, anxiety and general dis-ease. This practice benefits conditions ranging from insomnia to chronic pain and illness. Each session is guided with hands on assists, gentle massage, aromatherapy and guided relaxation to deepen the experience of restoration. Session are conducted on radiant heated floors, or a massage table depending on the specific needs of the client. Please call for more information.
By Appointment Only
Call 802-658-9642 or Email
$85-$125
The client is guided through a short sequence of restorative postures, deep breathing and relaxation techniques designed to release patterns of tension and holding.
In a Restorative Yoga session we start with diaphragmatic breathing, attuning to the sensations of the body and directing awareness inside. Very gentle movements and postures are incorporated as needed to prepare the body and mind to enter a deep state of relaxation. The restorative positions are held with little no effort. Sensory awareness of the ground, and feeling grounded, is enhanced through the use of various props including bolsters, blankets, blocks, pillows and straps.
Restorative Yoga is ideal for anyone experiencing depression, anxiety and general dis-ease. This practice benefits conditions ranging from insomnia to chronic pain and illness. Each session is guided with hands on assists, gentle massage, aromatherapy and guided relaxation to deepen the experience of restoration. Session are conducted on radiant heated floors, or a massage table depending on the specific needs of the client. Please call for more information.
By Appointment Only
Call 802-658-9642 or Email
$85-$125
